Our Expertise in Maternal Mental Health
Pregnancy and Postpartum Counselling
At North York Therapy, we specialize in providing counselling services to women during pregnancy and postpartum. We understand the unique challenges that women face during this time and are here to support you through this journey. Our team of licensed therapists is dedicated to helping you navigate the emotional and mental challenges of motherhood.
Cognitive Behavioural Therapy for Maternal Mental Health
Cognitive Behavioural Therapy (CBT) is an evidence-based approach to treating maternal mental health disorders. At North York Therapy, our therapists are trained in providing CBT for a range of issues including anxiety, depression, and post-traumatic stress disorder. We will work with you to develop coping strategies and tools to help you manage your symptoms and improve your overall well-being.
Psychotherapy for Maternal Mental Health
Psychotherapy is a form of talk therapy that can be effective in treating maternal mental health disorders. Our therapists at North York Therapy are experienced in providing psychotherapy for a range of issues including postpartum depression, anxiety, and adjustment disorders. We will work with you to develop a personalized treatment plan to help you overcome your challenges and find a path to healing.
Our Approach to Maternal Mental Health
At North York Therapy, we believe in taking a holistic approach to maternal mental health. We understand that motherhood can be a challenging time and we are here to support you through every step of the way. Our therapists use evidence-based practices and take a client-centered approach to treatment. We will work with you to develop a personalized treatment plan that addresses your unique needs and goals. Our goal is to help you feel empowered and equipped with the tools to navigate the challenges of motherhood.
